Why am I tired all the time?

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

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4. Drink at least 3l of water daily.

- Honey

6. Reduce exposure to blue light in the evenings.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

Why are Republicans such intolerant people?

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

- Raw dairy

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11. Get your Testosterone levels checked.

- Red meat

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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Hang out with people who motivate you.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

- Fruits

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods: